bruh! duh!
not your parents or grandparents' supplements (although they could probably use them too). healthmaxxing made easy. you're welcome.
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click for the details. doses, ingredients, directions. all that. no 'trust me bro' energy here.
everyone needs these
what it does
creatine for strength and muscle. electrolytes for hydration. no artificial sweeteners. no BS fillers. just what works.
ingredients
- creatine monohydrate - 5g (the amount studies use)
- sodium - 250mg (hydration)
- potassium - 200mg (muscle function)
- magnesium - 100mg (recovery)
how to use
mix 1 scoop with water. drink it. that's it. works before or after training. or any time really.
what it does
helps you actually sleep. magnesium for relaxation. l-theanine for calm. apigenin for deeper sleep. no melatonin hangover.
ingredients
- magnesium glycinate - 400mg (the good kind)
- l-theanine - 200mg (calm without drowsy)
- apigenin - 50mg (deeper sleep)
how to use
take 2 capsules 30-60 minutes before bed. don't take with coffee. that's just common sense.
what it does
greens blend for nutrients. probiotics for gut health. digestive enzymes so you can actually absorb it. tastes like health. sorry.
ingredients
- organic greens blend - 5g (spinach, kale, spirulina, etc)
- probiotics - 5 billion CFU (gut health)
- digestive enzymes - 200mg (absorption)
- fiber - 3g (digestion)
how to use
mix 1 scoop with water or smoothie. drink fast. chase with something that tastes better. repeat daily.
girlies
what it does
supports hormone balance. reduces PMS symptoms. helps with mood swings and cramps. won't fix everything but might make you less homicidal.
ingredients
- DIM - 150mg (hormone metabolism)
- vitex (chasteberry) - 400mg (cycle regularity)
- magnesium glycinate - 300mg (cramps, mood)
- vitamin b6 - 50mg (PMS support)
- turmeric extract - 500mg (inflammation)
how to use
take 2 capsules daily with food. works best when taken consistently throughout your cycle, not just during PMS.
what it does
supports hair growth, skin health, and nail strength. biotin and collagen at doses that actually work. not the 100mcg fairy dust other brands sell.
ingredients
- biotin - 5,000mcg (not 100mcg like the cheap stuff)
- collagen peptides - 5g (skin elasticity)
- vitamin c - 500mg (collagen synthesis)
- vitamin e - 15mg (antioxidant)
- zinc - 15mg (hair growth)
- hyaluronic acid - 100mg (skin hydration)
how to use
take 2 capsules daily. give it 60-90 days. hair and nails grow slow. science is patient even if you're not.
what it does
reduces stress and anxiety. supports mood balance. promotes calm without making you drowsy. won't fix capitalism but might help the spiraling.
ingredients
- ashwagandha - 600mg (stress reduction)
- l-theanine - 200mg (calm focus)
- rhodiola rosea - 300mg (adaptogen)
- b-complex vitamins - full spectrum (energy, mood)
- magnesium - 200mg (nervous system)
how to use
take 2 capsules with food. morning or evening works. some people sleep better, some feel more focused. see what works for you.
bros
what it does
supports natural testosterone production. increases energy. helps with muscle building. enhances libido. might make you feel less like a tired potato.
ingredients
- KSM-66® ashwagandha - 600mg (clinically studied)
- tongkat ali (LJ100®) - 200mg (traditional T-booster)
- D-aspartic acid - 2,000mg (T production)
- zinc - 15mg (hormone health)
- vitamin D3 - 2,000 IU (most people deficient)
- fenugreek - 300mg (libido support)
- DIM - 150mg (estrogen metabolism)
how to use
take 2 capsules daily with food. best in morning. takes 4-6 weeks to notice changes. won't replace actual TRT if you need that.
what it does
increases muscle pumps and vascularity. enhances blood flow. supports endurance. stim-free so you can take it anytime. gym aesthetic intensifies.
ingredients
- l-citrulline - 6,000mg (the amount that works)
- l-arginine - 1,000mg (blood flow)
- beetroot extract - 1,000mg (nitrates)
- pine bark extract - 100mg (circulation)
- vitamin c - 500mg (NO bioavailability)
how to use
mix 1 scoop with water 30 minutes before training. or take capsules if you got those. stim-free so won't keep you up.
what it does
explosive energy and focus. increased strength. enhanced endurance. the tingles from beta-alanine so you know it's working. makes you go to the gym.
ingredients
- caffeine - 200mg (not insane, just effective)
- beta-alanine - 3,200mg (endurance + tingles)
- l-citrulline - 6,000mg (pumps)
- creatine monohydrate - 3,000mg (strength)
- taurine - 1,000mg (hydration)
- l-tyrosine - 1,000mg (focus)
how to use
mix 1 scoop with water 20-30 minutes before training. don't take after 5pm unless you enjoy staring at ceiling. start with half scoop if caffeine sensitive.
why bruh! duh!
the supplement industry is built on fake promises, influencer markups, and proprietary blends that hide weak ingredients. we're not doing that.
clinical doses!
we use the amounts studies actually use. not fairy dust doses that sound good on labels.
third-party tested!
COAs available. tested by people who aren't us. we have receipts.
no bs ingredients!
no proprietary blends. no fake promises. just ingredients backed by research.
honest packaging!
BPA-free HDPE plastic. microplastic-resistant. recyclable. we're real about trade-offs.
30-day guarantee!
if it doesn't work, email us. we'll refund you. no hoops to jump through.